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Diet, Nutrition & Weight Loss
Reply to "Please recommend a diet/weight loss approach for me"
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[quote=Anonymous]I am similar to you and find if I plan, it helps. With Myfitnesspal, I fill out the entire day in the morning instead of after eating—then I am better at sticking with it. It helps me not make bad decisions, and helps me not think about it. But I have to combine this with something new in real life to distract me. Tonight I’m going to play cornhole with my teens. Nothing too exciting just different and not involving food.[/quote]
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