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Diet, Nutrition & Weight Loss
Reply to "Please recommend a diet/weight loss approach for me"
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[quote=Anonymous]If you don't like exercise don't exercise. You don't need to exercise to lose weight, although, I would argue that exercise is good for your cardio and mental health. That can be walking. Don't spend money on an expensive bike if it's unlikely you will use it. Now to lose weight you need to watch your diet. Stop telling yourself you don't have any control, you do. I prefer calorie tracking and eating in a moderate deficit (10-12X goal body weight= calorie range you should be eating in). Focusing on protein to stay full. Now if you like to snack at night work that into your calories. Plan your day of eating ahead of time to account for it. Be patient and ready to stick to it for a while.[/quote]
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