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Diet, Nutrition & Weight Loss
Reply to "How did you make peace with gaining weight as you age?"
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[quote=Anonymous] No easy answers, but I will commiserate. I am now 52 and have slowly gained 15lbs in the past 15 years. Every pound shows and I feel it in my buttocks and thighs rubbing together. I am still at a nornal BMI. Can't eat whatever I want or weight will go up, belly bloated and indigestion. Aging is hard. One thing that makes me feel better is buying new clothes that fit my changed body. Also eating healthy and gentle exercise. [/quote]
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