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Diet, Nutrition & Weight Loss
Reply to "How did you make peace with gaining weight as you age?"
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[quote=Anonymous][quote=Anonymous]You need therapy, OP. I am 5'8" and my healthy weight is 135-145. I'm currently 150, we're living through a pandemic, and I'm giving myself lots of grace. It's not worth the mental energy to obsess over 2 lbs. Your weight is not your identity.[/quote] PP again. I'm sorry, I missed that you have tried therapy. It sounds like it's about control. Sometimes as we lose control in some areas, we tighten our grip on the things we feel we can control. Your weight is just not that important in the grand scheme of things. Ask yourself why it matters so much to you. Why don't you stop getting on the scale altogether? No one else knows your weight, except maybe the doctor, and a few pounds difference wouldn't matter to them anyway. Being a good person matters. Loving your family and friends matters. Enjoying life matters. Two pounds don't matter. They just don't.[/quote]
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