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Diet, Nutrition & Weight Loss
Reply to "How did you make peace with gaining weight as you age?"
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[quote=Anonymous][quote=Anonymous][b]You need therapy, OP. [/b] I am 5'8" and my healthy weight is 135-145. I'm currently 150, we're living through a pandemic, and I'm giving myself lots of grace. It's not worth the mental energy to obsess over 2 lbs. Your weight is not your identity.[/quote] I did, I've tried with 4 different therapists. None of them have been able to help me. It's just lip service.[/quote]
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