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[quote=Anonymous][quote=Anonymous]PZ endurance rides are pretty easy relative to some of the other classes - both non PZ and other PZ classes.  The endurance ones are low intensity over longer periods of time and keep your heart rate up.  Taken by themselves maybe it wouldn't make sense but when you mix it in with the other types of PZ rides (regular PZ and PZ Max), it is a well rounded program designed to build overall fitness.  I have taken some of the longer PZ endurance rides (60, 75, 90) and it is a different kind of workout but a good one.  My biggest problem is that as much as I love both Matt and Denis, I am not always a fan of their music and over the longer low intensity rides I find myself wishing for different music often![/quote]

I’m 10:19 above, and I’ll sometimes do either longer HR endurance classes with Christine, and alternate Zones 2 and 3 between songs, or do a “Just Ride” with my own music and alternate those zones.  So, basically DIY PZE with better music.  I’ve been an endurance athlete for 30 years at this point, so I’m totally comfortable doing this approach.  It makes me appreciate the coached interval rides more (Tabata is my favorite, even though it’s not PZ)[/quote]

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