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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]19.5 - 5'3", 110 lbs. Today's meals: 1 cup of coffee with half and half and a teaspoon of sugar. Small bowl of plain whole milk yogurt. Lunch: giant bowl of homemade veggie soup - I don't know the calories, but it has potatoes, cabbage, carrots, beets, tomatoes and zucchini. For dinner we are grilling salmon and brussels sprouts, and I'll make couscous. I'll also probably have a glass or two of white wine because it's Friday. I don't usually snack or eat dessert - not because I'm counting calories but because I don't really have a sweet tooth, I like spicy or salty things. If I do feel hungry between meals, I love cherry tomatoes or cucumber slices with a little salt. [/quote]
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