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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]Why this again? We must have dozens of these threads. But here you go. Last time at my NP, I was told it was 19. I am around 116lbs, 5'4" I had oatmeal with blueberries for breakfast, then I had some smoked salmon. For snack, almonds, quite a few. Now I am eating small wine tomatoes with salt. For dinner I don't know. I am on my period so I might overeat. But, normally it will be a large lunch and a small dinner. I will have oatly vanilla ice cream for night dessert. Normally I will eat chicken and some potatoes for lunch, or beans or blanched cauliflower and salmon. I eat carbs, but no dairy or wheat, due to allergies. Yes, I watch what I eat but not obsessively. [/quote]
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