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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]I got so frustrated after my first few PZ endurance rides that I went in and manually upped my FTP number by a few points b/c I literally couldn't stay in zones 2 and 3. It was like I wasn't even moving. Now my zones feel pretty good, and I will agree with the PP that the PZ rides where you are in 5-10 minute "intervals" (I take issue with anything over 60 seconds being called an interval ;-p) are brutal. When I do the PZE classes, I usually pair those up with a lower body strength workout, since the spin class isn't too taxing.[/quote]
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