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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]The PZ Endurance rides aren't supposed to kick your butt; they're supposed to build endurance, which requires longer rides at lower intensities. I find some of the straight PZ rides downright miserable. I'd rather do Tabata with Robin any day over long Z5 intervals with "recoveries" in Z3 (looking at you, Wilpers). PZ Max I enjoy, but I'm more of a sprinter.[/quote]
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