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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]Some of them are in zones 3 and 4 which are great. I like them because you never really do zone 1 so you are keeping intensity the entire ride. I get the same output from a regular class as a zone class. The zone classes that go up to 7 are really hard.[/quote]
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