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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]If they start to feel easy, then push the zones. I redo the FTP once I can spend a significant time one zone up, so if I can do a 2/3 as essentially a 3/4 (and not push my heart rate into the red), then I redo the FTP. I don't think you are going to improve without pushing the zones. Once I reset the FTP the new zones are definitely tougher to maintain. One other tip would be to really follow the plan on the FTP. you have to take the warmup and you have to absolutely kill it on the FTP test, like falling off the bike. That will set you up with new zones that are more difficult.[/quote]
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