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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]Yes, the PZ endurance classes are only in 2 and 3 and you will not feel like you are working as hard as you can. You should still feel like you’re getting a good sweaty workout though. The point of PZ training is to train at different intensities - you can’t always go at your max or you will plateau. Your body needs the variation. If you’re not sure how best to combine workouts, I recommend joining the powerzone pack Facebook page and joining the next powerzone challenge. It starts next week and will last for 8 weeks. You can choose to do either 3, 4 or 5 rides a week and it is all set up as a training plan. If you’re not on Facebook there’s also a website - powerzonepack.com - which has the challenges and you can join (there’s a subscription option but you don’t need to pay anything to do the challenges). You can do it on your own or with a team, which is basically a group of other riders that you’ll be assigned to, and lots of people ride together. [/quote]
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