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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]I got a Peloton a few months ago, and mostly have been doing non-power-zone classes, like ones with Cody, Emma, Robin, etc. But a friend encouraged me to try the power zone classes out. I did the FTP test (hard!) and now am getting into the PZ program.... but I sometimes find the PZ classes easier than the non-PZ ones. Like the rides that have you alternating between zones 2 and 3 mostly. Am I missing something? Because the FTP test was so hard, I was expecting all the PZ classes to kick my butt. Don't get me wrong: some of them have. But I guess I'm surprised that some of them keep you in those lower zones. Do you guys have any advice on how I should approach the PZ classes? I'm not training for anything ... just want to get stronger / increase my output. [/quote]
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