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Diet, Nutrition & Weight Loss
Reply to "Are salads really that bad for you?"
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[quote=Anonymous]Salads are awesome and oh so filling. Just learn the calorie dense salad items (like meat, cheese, nuts, croutons, fruit, beans, etc.) and use sparingly, or just use one or two in moderation. Use the low calorie food like the lettuce, veggies, etc to give your salad volume and color variety. Dressing: measure out how much you use to not overdo it. I like a tablespoon or two of Italian with a splash of vinegar and a few shakes of hot sauce. I almost never do both meat AND cheese in my salad, one or the other. Don’t eliminate the calorie-dense items altogether, they add to the fullness and satiation of the salad, but measure and moderate. [/quote]
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