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Diet, Nutrition & Weight Loss
Reply to "Are salads really that bad for you?"
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[quote=Anonymous][quote=Anonymous]I see people mentioning this all the time on here, that salads are not really that low in calories. I get it when you're talking about bacon being added, lots of cheese, egg, meats, full fat ranch dressing, etc. I'm talking about homemade salads with just dressing, maybe a few croutons, and a small amount of dressing. Can't be that many calories? [/quote] If you count calories, you can tell pretty easily. I'm not being snarky, but I use the noom app so I know that I am making healthy salads. It all depends on what you put in/on them.[/quote]
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