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Diet, Nutrition & Weight Loss
Reply to "Can't do "everything in moderation" - is there a way to develop that mindset?"
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[quote=Anonymous][quote=Anonymous]I read an interview with a food critic once. He was asked how he maintained a healthy weight and the food critic said something that completely changed the way I thought of food. The critic said that it's easy to eat in moderation. We're in America. We won't run out of food. There will always be more amazing things to taste. And the next time I went out to eat, the group got a dessert to share and as I took my first bite I thought "there WILL be more amazing desserts. You WILL taste more amazing things in your life. You don't have to snarfle this down as if it's the last time you'll ever eat dessert." And I had a second bite, and then I was sated. I hope this helps. [/quote] Not OP but this is really good advice in pre-pandemic times. In current time, I keep thinking It’s been so long since I’ve been to a restaurant that I’m starting to wonder if there ever will be more amazing things to taste! [/quote]
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