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Diet, Nutrition & Weight Loss
Reply to "Can't do "everything in moderation" - is there a way to develop that mindset?"
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[quote=Anonymous]I am the same way OP - with food, books, etc. I have not found a way to allow treats in moderation. Every method I try leads to falling off the wagon. It is easier for my brain to let go of the thought of sugar if it is never an option, rather than continually thinking about the next time I can have it. [/quote]
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