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Diet, Nutrition & Weight Loss
Reply to "Can't do "everything in moderation" - is there a way to develop that mindset?"
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[quote=Anonymous]I buy serving-sized snacks - 100-calorie bags of chips, mini ice cream cones, fun-size chocolate bars, etc. - and build it into my diet. While I will spend more for an 8-count package of 100-calorie bags of chips, I know I cannot control myself with an open family-sized bag, so I'm willing to pay more. When I go to a restaurant, I consider my meal to actually be two meals and as soon as I eat half of it, I put the rest away. If I lingered there with the fries, I wouldn't be able to control myself![/quote]
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