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Diet, Nutrition & Weight Loss
Reply to "Weight loss when you play a sport or exercise heavily"
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[quote=Anonymous]for a goal weight of 140 you should be able to lose just fine if you consistently eat between 1400-1600 calories. Stay in that range consistently by accurately tracking and be patient. You won't lose the weight as quickly as if you were eating 1200 calories, but it is more sustainable and you will feel better. The reason people typically "can't lose" weighs is that they do not accurately or consistently track their calories. Thing don't move fast enough or the weight loss doesn't look like they expect so they give up after a few weeks. [/quote]
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