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Diet, Nutrition & Weight Loss
Reply to "Weight loss when you play a sport or exercise heavily"
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[quote=Anonymous][quote=Anonymous]I'm a runner, not a tennis player. Typically if I eat at all before a run, it's carbs and only carbs. (and maybe some yogurt.) I try to get some protein immediately after exercising - a protein shake made with milk is generally my go-to. You're already doing the pre-workout carbs, so maybe try the protein within 30 minutes of your match. Maybe your lighter meals could be the night after a match and the lunch the next day, and the heaviest meal could be the night before the match for glycogen loading.[/quote] Well at least this thread is giving me confirmation that I do need some carbs before playing! It's just hard to square that with weight loss, especially reading so much about how intermittent fasting is the way to go. No way can I play tennis at 10 am in July having not eaten anything since dinner the night before.[/quote]
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