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Diet, Nutrition & Weight Loss
Reply to "Whole 30 or Paleo come, I need all the tips!"
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[quote=Anonymous]I loved being on Paleo. I am no longer strictly on it, but it is the foundation to the way that I eat. I'm 50 so I try to eat more protein as it helps to lower weight as you age. I do eat a tiny bit of dairy (I really don't digest it like I used to) and very few grains and beans because they upset my stomach. People forget that you can still eat lots of veggies and fruit on Paleo. [/quote]
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