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Diet, Nutrition & Weight Loss
Reply to "Whole 30 or Paleo come, I need all the tips!"
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[quote=Anonymous]Why do you want to eat a lot of fat? Deplete your vitamin D and calcium? Possibly cause bowel cancer, kidney and heart disease? Your body wants carbs. You will only overeat after and gain it all back. It is not sustainable. Yes, I am on a bit of a mission to prevent people from fad diets that are bad for you. Eat in moderation, count calories. My uncle died of non alcoholic fatty liver disease, he ate a lot of meat. Here is a guy that is kind of weird, but tells it like it is. https://www.youtube.com/user/gregdoucette[/quote]
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