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Diet, Nutrition & Weight Loss
Reply to "Whole 30 or Paleo come, I need all the tips!"
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[quote=Anonymous]Sorry—I hit send too soon. My advice would be to not jump in until you are READY. Like you’ve done a huge whole 30 shopping and you have already prepped compliant meals and snacks. Like boil a ton of eggs and cook a lot of meat and roast a lot of vegetables ahead of time. Because once you are in it you will be hungry and wondering what you can eat and wandering sadly around your kitchen wanting something NOW. White potatoes are compliant now, they weren’t when I did it, I would be careful with those and stick to sweet potatoes for the time being. Read all the books and tips. Remember that you’re still supposed to build your plate around vegetables and each snack should be balanced (ie not just a handful of nuts). Believe in the whole SWYPO theory and don’t make pancakes and muffins out of compliant ingredients. [/quote]
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