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Diet, Nutrition & Weight Loss
Reply to "Weight loss when you play a sport or exercise heavily"
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[quote=Anonymous]Hm. Wondering now. Cardio burns a lot of calories. If doubles then app is wrong, too many burned calories for doubles. How about drinking more and taking some sodium? You say you are dizzy, that is likely lack of sodium, try a bit of sodium before playing and after. That should help. You are not losing weight because you are not in a caloric deficit, so definitely eat before playing but not that much after.[/quote]
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