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Diet, Nutrition & Weight Loss
Reply to "Weight loss when you play a sport or exercise heavily"
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[quote=Anonymous]Are you drinking enough water? And have you adjusted your diet content to be heavier in fat and protein? If heavy exercise is part of your weight loss regime, you're effectively trying to drive ketosis. You need water and less carbs to make that happen effectively: https://www.carbmanager.com/article/the-importance-of-drinking-water-on-keto-4f80281e-7356-c43a-52c5-6c4179f15156 https://www.healthline.com/nutrition/7-tips-to-get-into-ketosis (NB: You don't have to be on a strict keto diet, but you do probably need to figure out how to facilitate ketogenesis to feel okay while working out heavily.)[/quote]
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