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Diet, Nutrition & Weight Loss
Reply to "Weight loss when you play a sport or exercise heavily"
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[quote=Anonymous]I'm just regurgitating what my fitness app says -- it actually says 567 calories for an hour of singles, but I usually assume closer to 400. In any case, I usually try not to "use" all those calories anyway. The larger issue is how much I feel it if I don't each much beforehand. So it's hard to play and enjoy it when I feel lightheaded and weak. But then I've spent 400 calories on breakfast, and it's hard to get through the rest of the day on only 800 calories.[/quote]
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