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Diet, Nutrition & Weight Loss
Reply to "Surprised at how little exercise burns calories "
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[quote=Anonymous]Yes but exercise (particular high intensity cardio like running, and lifting heavy weights) will burn calories even after you've stopped. Your running calories seem pretty low though - are you super duper tiny? Did you run the whole time, or walk also? I burn about 300 running a 5k. I credit exercise bigly for my weightloss. For one, I exercise in the early morning and it prevents me from over eating too much the night before. At the end of the day, weightloss is a numbers game - your calories burned (active + bmr) has to be more than the calories you intake. Exercise has infinite benefits besides burning calories though, so please don't stop it for that reason. [/quote]
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