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Diet, Nutrition & Weight Loss
Reply to "Runners Knee. Is this the beginning of the end?"
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[quote=Anonymous]I am a distance runner who developed knee problems seemingly overnight at 35. All of a sudden they held up fine for 7 miles and any step beyond would be excruciating pain. I started squats and deadlifts among other weights mainly to find a new kind of exercise and did that for an entire winter season. When spring rolled around, I tried running again and for the last 10 years have had no problems mixing long runs in with weight training three times a week. [/quote]
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