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Diet, Nutrition & Weight Loss
Reply to "clamshells and bridges "
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[quote=Anonymous]Those are generally activation exercises designed for injury recovery and to activate muscles prior to a workout or as a finisher to a workout. They are not "stand alone" exercises, but they could possibly work with other floor exercises a la Jane Fonda workouts depending on your goals. Any kind of info commercial pushing a product that is more gimmicky is almost the same comparison. Simply add weight when you do bridges. [/quote]
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