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Reply to "clamshells and bridges "
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[quote=Anonymous]I had to do a lot of those for PT for my lower back. It sounds like the same idea -- activate and strengthen the big muscles so you have more stability when engaging in activity. I agree with PPs suggestion to do them with a band around your mid-shin if you aren't already. By the end of PT I worked my way up to the hardest band. I don't think you will necessarily see results from doing them. But if they give you the strength and stability you need in order to safely do things like squats and lunges, that's a good thing.[/quote]
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