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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]So do people who do the extreme versions of this not worn out? I lift weights 4x a week at least and average 20-30k steps a day between runs and long 5/6 mile long walks. I literally don’t know how I could do that if I was going an entire day without eating like the Pp above who fasts completely on MWF and eats T/Th/weekends. There’s only so much you can do workout wise when you’re completely fasted so how do you get around this? [/quote]
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