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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I’ve been doing IF for a long time. Love it. For newbies, 16:8 is a good way to start. [/quote] I've been doing 16:8 for almost 14 months now. I only wanted to lose about 12-15 lbs, that happened in about two months, and I've been using it as maintenance ever since. I had a few fits and starts in the beginning, it was probably my third or fourth attempt that actually "took". Good luck, everyone![/quote]
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