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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]I started out doing it because of finances and wanting to avoid going to the stores - for about a month I was only eating every other day. It really worked - I wasn't necessarily trying to lose weight, but I did and I also started to feel better and have less pain in my joints (I wasn't overweight - am 5'5" and was about 135, I'd guess I'm about 125 now?). I can see myself sticking to this for a long time. The last two weeks I started fasting only on MWF and would eat on the weekends, Tuesdays and Thursdays. I do drink caffeinated beverages though so I'm not sure I fit strictly into the IF model....but without caffeine i would have terrible headaches.[/quote]
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