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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]I do a loose 16:8. I plateaued for about a month after losing 25lbs and being a little more flexible in the morning helped me break it (my eating window is 12pm-8pm). I added in some more exercise in the morning, and sometimes I feel fatigued and need a healthy light snack of about 100-150 cal to make it through. Something’s working, as it helped break the plateau this past week. [/quote]
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