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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Sure- I will. I was IF 18 hours/day (looser restrictions on the weekends) very successfully for a couple of months before everything came to a screeching halt, and then it all went to hell. I’ve been anxiety eating for 2 months, but started back with the IF 18 hours this week. I avoided the scale since March, so I don’t know how much weight I put back on. I’ll probably weigh myself in a few days and use that as my starting point.[/quote]
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