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Reply to "Anyone Tried the Paleolithic Diet?"
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[quote=Anonymous]I think trying to be 100% paleo is overkill. There is obviously much uncertainty as to what is, strictly speaking, "paleo," and there are no doubt foods that were present in the ancestral environment that one should not load up on. There are also people who are vastly too hard core about it. Having said that, I've been loosely "paleo" for some time now and have noticed extraordinary results. I recommend Primal Blueprint as a good approach. I'd recommend trying it for a month or so and seeing how it goes. Not hard to go back to normal if it doesn't work for you. [/quote]
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