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Diet, Nutrition & Weight Loss
Reply to "Anyone feel like their weight loss/gain is delayed?"
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[quote=Anonymous][quote=Anonymous]My husband is dealing with this. He is trying to lose about 40 pounds. He has been running like crazy and eating well. I keep telling him he looks really different (and he does!) but he says the scale, after an initial 10 lb drop, hasn’t budged. He’s pretty frustrated. [/quote] I mentioned above weighing in daily and tracking the tread over time. It helped me so much! Seeing the fluctuations and bettering understanding that weigh loss is no linear was huge. Also make sure he is being honest with what he is eating. Exercise is great but it really comes down to diet. [/quote]
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