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Diet, Nutrition & Weight Loss
Reply to "Hydration Problems"
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[quote=Anonymous][quote=Anonymous]Electrolytes. I use Ultima (lemonade is my fav flavor).[/quote] +1 Even more dilute in your regular water. Like PP said, even a pinch of salt in your water will help. I’ve resorted to swiping a pedialyte popsicle or something when I feel really dehydrated. Now, I just keep electrolytes at home all the time.[/quote]
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