Reply to Anyone feel like their weight loss/gain is delayed?

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[quote=Anonymous]I feel like my weight gains or loss isn’t related to what I have done in the prior week, but what the effort (or lack thereof) that I did 3-4 weeks ago. Does that make sense? It’s like when I used to go on vacation and not paid attention to calories as much, and I come back and the next week I think “yay, I didn’t gain weight despite those extra ice creams and margaritas!” But then 3-4 weeks later I’m feeling bloated and sluggish (and it’s not related to my cycle) despite having been eating my normal non-vacation healthy self. Or I start burning more calories with an exercise regimen; but I see zero results until a month later and maybe I didn’t even exercise much the week prior to a sudden loss.

Over this quarantine I have eaten a little differently, but not that much. Baking a little more, but not every day and having a cookie a day for 3 days while we have them, not 4 cookies a day. Putting some sugar in my coffee when I used to just use milk. But otherwise eating the same. I was feeling totally normal and at the same weight since March, and suddenly this week Boom I’m heavier and bloated, but this week isn’t any different than the last few weeks, we didn’t even bake last week. So I feel like this is my delayed reaction to the slight increase in calories, but instead of gradual it’s all at once. Does this happen to anyone else?
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