Reply to Anyone Tried the Paleolithic Diet?

Forum Index » Food, Cooking, and Restaurants

Reply to "Anyone Tried the Paleolithic Diet?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I got the book, "The Paleo Solution" by Robb Wolf, but it was more about explaining the thinking behind the diet than about recipes.  What I got most from the book (Warning: at times he uses foul language, which IMHO challenges his credibility) was a greater understanding of how different foods impact your weight and how you feel.  I had always thought it was calories in/calories out - nothing more - and that it didn't matter if I ate a 250 calorie pack of M&Ms or 250 calories of something else. Now I think it really does matter whether those calories are sugar, carbs, proteins, fiber, alcohol, etc.

So, I've never followed the diet strictly, but I have noticed a huge difference in my energy and mood when I greatly reduce sugar, carbs, and alcohol. It also helps that when I'm getting large and regular amounts of sleep, I tend to not want to eat carbs/sugar/alcohol and it's easier to cut down on these foods. Not sure if that's cause or effect though. Probably both.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics