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Diet, Nutrition & Weight Loss
Reply to "Cut back to 1200 calories a day then up to 1500?"
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[quote=Anonymous]Are you still gaining weight and if not how many calories are you currently eating? 1200 is a reasonable amount for a goal of 100 lbs, but you may not need to go so low if you are currently eating and maintaining at say 1900.Personally I would go down to 1500 and see how you feel and how the scale reacts. Track your weight over the course of a month. If you lose then stay there. If you aren't losing adjust down. It's always better and more sustainable to slowly adjust down as needed then to be extremer right out of the gate. Once you hit your goal weight slowly adjust calories up to figure out your maintenance calories. Dieting won't ruin your metabolism. [/quote]
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