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Diet, Nutrition & Weight Loss
Reply to "Cut back to 1200 calories a day then up to 1500?"
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[quote=Anonymous]It's this simple. 12 pounds over 18 months is 0.15 pounds per week. A pound is 3500 calories, so you were eating 525 extra calories per week than your body needed or 75 calories extra per day. 75 calories per day could be anything - it could be 20% more cereal/milk in your bowl than usual. It could be a 20 ounce soda every few days. It could be a slice of cake on Friday night. It could be a few glasses of wine on the weekend. This should be an easy lifestyle adjustment to make[/quote]
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