Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Cut back to 1200 calories a day then up to 1500?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am 45 and had an easy time with my weight until the past 18 mos. I am 5’4” and normally weighed around 110. I gained 12 lbs in the past 18 mos. i think it is hormones shifting and making me feel hungrier/eat more than I used to eat. I was eating about 1900-2000 calories a day most of my life. I exercise an hour a day 5-6 days a week. My question is if I go to the 1200 calorie a day plan, can I lose 12 lbs? And once I am there, can I go up to 1500 a day to maintain it? Or will I have reset my metabolism and any increase will just lead to more weight gain?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
