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Diet, Nutrition & Weight Loss
Reply to "How to build muscle mass at home for a newbie?"
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[quote=Anonymous]I have read research on building muscle one of two ways, either light weights at higher reps or heavier weights at less reps. The verdict is out on the average person who is not a body builder lifting heavy barbells. You can gain muscle mass and get stronger with both methods. Who cares if you can lift a 12 lb. dumbbell 8 times or an 8 lb. dumbell 12 times? If the results are the same, that's what matters. [/quote]
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