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Diet, Nutrition & Weight Loss
Reply to "How to build muscle mass at home for a newbie?"
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[quote=Anonymous]I'm skinnyfat at about 111lbs and waist is at 32". My workout is mainly cardio and running/walking at the highest incline on the treadmill. I'd like to lose weight off my stomach and work on cardio more. I've been watching youtube videos of celebrity trainers whose clients lost many inches off their waist in as little as 6 weeks. Is that possible to do at home? I have a set of 5,6,8, and 10lbs dumbbells and a barbell of 30lbs. I do mainly squats, lunges, crunches, hip thrusts, deadlifts, and lifting the dumbbells. I break a sweat but I have no idea how many reps I should be doing or if this is even enough weight to gain muscle. My main goals are to shrink my stomach, build muscle, and have a more rounded and lifted booty because mine just seems to have disappeared since I was 24 due to being sedentary and gaining cellulite ugh. Can anyone advise?[/quote]
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