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Diet, Nutrition & Weight Loss
Reply to "Cardio without strength training"
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[quote=Anonymous][quote=Anonymous]You are not doing cardio workouts correctly. I had been doing HIIT cardio videos and then developed severe neck pain last week. The core is central to even cardio workouts. You need to stabilize it before you execute the move to protect your back and neck muscles from being strained. This will decrease the tempo considerably but is far safer. I say this as a lifelong sloucher with diastasis recti.[/quote] Hmm, I don't think so. I was in physical therapy for a year and I'm pretty sure my form is good. Plus I do easy exercises to activate my core and glutes beforehand. I just think that I am going into the aerobic phase before the aerobic phase because my muscles aren't that strong yet. [/quote]
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