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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]I have about 1/4-1/3 cup of dark chocolate espresso beans mid morning every day. No idea how many calories it is Sometimes I'll have a piece of black licorice here and there or a carmel from the market if I'm shopping. But a full dessert, not really. I bake cakes and cookies for my kids don't eat them, other than licking the spoon! [/quote]
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