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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]Every single day. I grew up in a health nut family where "junk" was very restricted, which led me to shame, hiding, and binging. I was overweight/obese for most of my life. Now as an adult with my own home and my own food purchases, there is nothing off limits. No banned foods. This helps me realize that the dessert/junk will not be taken away or restricted, and that I can have moderate amounts as much as I want because it will always be there. I don't need to down it all before it gets found out. I eat lots of fruits and vegetables and exercise daily, but I also have dessert every day. As a result of these moderate, sustainable habits... surprise! I'm also a healthy weight now. [/quote]
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