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Diet, Nutrition & Weight Loss
Reply to "How many calories to maintain now that I’ve reached my goal?"
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[quote=Anonymous][quote=Anonymous]1000 calories per day seems very low and unsustainable in the long run. Have you considered the types of food you eat rather than calories? 400 calories of sweet potatoes and broccoli is different than 400 calories of cookies.[/quote] Yup, I eat mainly healthy foods. I do enjoy the occasional Trader Joe’s mini mint mouthful, though—60 calories for one of those yummy treats. I also love homemade banana bread, and I never shy away from carbs. But I don’t eat junk food because I don’t want to waste calories. Oh yeah, I also have a couple of wine nights each week, but I always count those calories. ;)[/quote]
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